StaticInjury Pattern Breakdowns
Week 3 · Thursday
Plantar fasciitis is not a foot problem — it's a training load message your body sent three weeks ago that you didn't hear
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- Pillar
- Injury Pattern Breakdowns
- Posting window
- Thursday 7:00 PM PT
- Format
- Single-frame Canva quote cards with one-sentence training truths posted to Instagram feed
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